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THE COMPLEX NATURE OF CHRONIC PAIN - 2017-08-23

WHAT YOUR PAIN IS REALLY TRYING TO TELL YOU                                                   &... more

HOW TO MOVE ON. - 2017-05-13

WHAT IT REALLY MEANS TO "LET GO " We hear the phrase " LETTING GO" frequently. What are we really talking about when we are told to "LET GO"? In a nutshell we are saying that when we "LET GO" we trust it will work out in our favour or what we want to happen will happen. "LETTING GO" sounds gre... more

LOWER BACK PAIN AND EMOTIONAL STRESS - 2017-05-13

FREE YOUR BODY FROM TRAPPED EMOTION. The pelvis is shaped like a bowl and the spine like straw that is dipped in a bowl connecting the brain to the entire network in the body. A Complex unit of muscles, bones, tendons, fascia fibres and ligaments, the pelvis houses integral muscles connecting the upper and lower extremes.  Our m... more

UNFOLDING HAPPINESS - 2017-05-13

HOW AND WHEN MIGHT IT BEGIN We have this misconception of this thing called HAPPINESS. The pursuit of happiness is empty, it's not something we find when we go searching for it. If we do find it, it's most probably for a short while .    HAPPINESS IS AN ENLIGHTENED AWAKENING WITHIN OURSELVES In order to awaken the enl... more

THE PHILOSOPHY OF THE MONKEY MIND - 2017-04-08

HOW CAN I EMPTY MY MIND OF THOUGHTS - TAMING THE MONKEY MIND Have you ever woundered about why your mind works the way it does, and how it comes up with half of its scattered, random and half-organized thoughts? Where are all these thoughts coming from and what is the reason they are there?  Many of our thoughts originate from experience... more

REFLEXOLOGY - 2017-03-08

Reflexology is a form of bodywork that focuses mainly on the feet. There are approximately 7 200 nerve endings in each foot which connect to the various organs and other body parts. Reflex points on our feet, hands and ears act as mirror images of the body which corresponds to these parts.  Reflexology is an exclusive science of usi... more

GRATITUDE PRACTICE - 2016-12-06

Practicing gratitude regularly has numerous benefits that impact our lives in a meaningful way. Here are 20 benefits to encourage you to start your practice today. 1.       Your physical health is boosted and you’ll feel lighter on your feet. 2.       Sweet dreams are guarantee... more

HEALING THROUGH JOURNAL THERAPY - 2016-12-06

Journal therapy, also referred to as journal writing therapy or simply writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts. According to the Center for Journal Therapy, it is the “the purposeful and intention... more

ENERGY HEALING AND OTHER HOLISTIC THERAPIES - 2016-11-15

INTRODUCTION Welcome to Kenwyn Holistic Health & Wellness, a small, warm hearted and personalized holistic energy healing practice located in Kenwyn Cape Town, serving clients from all over Cape Town. WHAT IS ENERGY HEALING Energy healing promotes healing by enhancing energy flow and correcting disturbances in the human energy field. ... more